Stand Up Paddle: The Workout That Doesn’t Feel Like One 🌞
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Sometimes, all you need is to get out of the city, into the water, and feel free. You want to move your body, feel alive, but without stepping into a gym or sticking to a routine. You want sun, sea, and that carefree summer feeling. That’s exactly what Stand Up Paddle (SUP) offers – and so much more.
I personally do SUP tours all year round, because it’s my favorite way to stay active, connect with the sea, and meet amazing people. If you're curious or want to try it out, feel free to drop me an email or DM me on Instagram — I’d love to have you on board for the next tour!
What is SUP?
SUP stands for Stand Up Paddleboarding – you stand on a board (kind of like a surfboard, but wider and more stable) and paddle your way across the water. If you’ve never tried it, just imagine the feeling of walking on water while soaking up the sun and sea around you. Yes, it’s as magical as it sounds!
What types of SUP are there?
Depending on your vibe, there’s a SUP style for everyone:
SUP Cruising – The classic. Paddle calmly on flat water, perfect for beginners.
SUP Surfing – A more advanced style, where you catch waves like in regular surfing.
SUP Yoga / Fitness – Yes, you can do yoga on a SUP board. It’s more stable than it looks and helps you build both physical and mental balance.
SUP Touring – Longer distance paddling, like hiking but on water. Great for exploring new spots.
Why is SUP such a good workout?
SUP works your whole body – without you even realizing it. Your legs help with balance, your core keeps you stable, and your arms power the paddle. It’s especially great for core strength, posture, and boosting your metabolism.
The best part? It’s low-impact, so it’s easy on the joints and perfect for all ages and fitness levels.
…And why it’s great for your mind too
Being on the water, feeling the sun on your skin, and seeing nothing but sea around you – that’s already a mini escape from everyday life. SUP is calming, grounding, and gives your mind a much-needed breath of fresh air.
And beyond that, it’s also a social experience. You can paddle with friends, laugh, share stories on the board, or meet new people who love nature and the ocean like you do. If you want something more mindful, you can try SUP yoga, focus on your breathing, and truly find your balance – inside and out.
SUP is a fun, easy way to move your body, connect with nature, and enjoy the moment. Whether it becomes your regular practice or just your weekend escape, it’s always worth it.
If you want to experience it for yourself, send me an email info@seviwaves.com or DM me on Instagram @seviwaves. I run SUP tours all year round – and there’s always space for one more board out on the water 🌊